This is a site that challenges the walls of our mind, our classrooms, our houses to transform into windows. These windows allow us to collaborate, connect, learn, and inspire each other through being visible, modelling, and instilling healthy habits every, single, day.
Just last weekend, I found myself squished between my giggling children at the local cinema, buttery popcorn in hand, eyes glued to the screen. We were watching “Inside Out 2,” a poignant journey back into the complex world of emotions. Amidst the laughter and occasional teary moments (ok, I somehow cried A LOT…), a new […]
My Transformation from Overwhelm to Inspiration For too long, I wore my exhaustion like a badge of honor. As a seasoned school administrator, I was no stranger to the crushing weight of endless responsibilities. Day in and day out, I battled the burnout that seemed to be a non-negotiable part of my job. But what […]
As a school principal, my days were a whirlwind of meetings, decisions, and constant demands. Despite trying to maintain an active lifestyle, I was perpetually tired, bloated, and struggling with skin issues…I know…TMI, but it is the hard truth. I exercised regularly, but it wasn’t enough. I went years struggling to have a good day […]
I had a busy weekend of attending my daughter’s hockey tryouts. In these tryouts, there were ice sessions, off ice sessions, and a session on mental health that was put on by a sports psychologist, named Dr. Matt Brown. They wanted parents to attend, and honestly, I thought it was going to be another respect […]
Even If You Miss..... 